After all,Top 8 Weight Loss Myths–Debunked Articles there are loads of fad diets and myths floating around, and some of them sound downright sensible. If you follow the hype, you’ll be jumping from crazy diet plans to weight loss supplements and back again – all without any real results to show for your effort.
Honestly, it can be tough to separate fact from fiction in the world of dieting. In this article, we’re going to take some of the mystery out of dieting and weight loss. We’ll discuss some of the most prevalent diet myths flying around – and give you some solid facts to blow those fallacies aod 9604 dosage right out of the water. Myth #1: You should eat “fat burning” foods like celery, cabbage soup and grapefruit.
The Facts: This myth has led to all kinds of crazy diet plans, including the “Master Cleanse”, the cabbage soup diet, and the grapefruit diet. Folks have gone all-out, eating little more than cabbage soup or grapefruit (supplemented with a few scraps of lean protein). Ultimately, results are inconsistent and never permanent.
The Verdict: There’s no such thing as a “fat burning” food. Certain foods will temporarily boost your metabolism (including celery and grapefruit); however, they don’t cause weight loss on their own. Myth #2: Cut out starches because they make you fat.
The Facts: Most starches are actually low in fat and calories. Bread, potatoes, rice, pasta, cereals, and beans are all low-calorie, low-fat foods. Sure, if you slather your potatoes in cream cheese and your bread with butter or mayonnaise, then of course they’re fattening. However, natural and whole-grain starches are an important part of a healthy diet. They provide the fuel your body needs for energy, so cutting them out is a bad idea.
The Verdict: A few servings of starchy foods are an important part of your diet – even when you’re trying to lose weight. Just stick to whole grains, potatoes, and beans, and avoid adding fatty toppings or spreads.
Myth #3: High protein/low carb diets are a good way to lose weight
The Facts: Steer clear of any diet plans that suggest cutting out key diet elements. When you eat less than 130 grams of carbohydrates a day, your blood builds up high levels of ketones. This leads to high levels of uric acid, which can ultimately result in gout and kidney stones.
In addition, when you cut out carbs, most of your daily calories end up coming from high-protein foods. Since these diet plans give you free rein to eat red meat, cheese, and other high-fat proteins, you may end up eating way too much fat and cholesterol, which can raise your risk of heart disease.
The Verdict: A high protein/low carb diet may cause temporary weight loss; however, it’s just that – temporary. Plan your diet around a healthy balance of foods, including plenty of whole grains, fruits and vegetables.
Myth #4: Over the counter weight loss supplements are a safe and effective way to lose weight.
The Facts: Since diet supplements aren’t technically “medicine”, they aren’t held to the rigorous standards that other drugs face. We assume that because it’s on the shelf at our trusty local pharmacy, it must be safe to use. Unfortunately, many diet pills make it onto the market without ever being tested or approved by the FDA. Occasionally, if a product is seriously defective or dangerous, the FDA will issue a warning; however, for the most part, the industry goes unregulated.
When you read “unregulated” that also means that there is no proof of these supplements being effective. A great sales blurb and persuasive before-and-after pictures may be hiding nothing more than an expensive placebo.